Non-Diet HAES® Informed PCOS Education Hub

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Latest PCOS Resources

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Start with our beginner’s guide to PCOS and learn the basics of PCOS including diagnosis, prevalence and management. This free resource will support you wherever you are in your PCOS journey.

It includes useful links to our top PCOS blog content for easy navigation around our site.

Weight Inclusive &
Gender Affirming PCOS SUPPORT

We know how you feel

We know you’re feeling overwhelmed about your diagnosis. You’ve probably got a lot of questions about PCOS, what it means for you and how you can manage your unique symptoms.

You may have been given little to no advice, or just told to lose weight or go on the contraceptive pill.

Our approach to PCOS management is different

We are tired of hearing about people with PCOS being treated without dignity or being stigmatised or shamed in the doctor’s office. We know the effects of PCOS are both physical and psychological, and the symptoms differ from person to person, impacting so many aspects of your life.

We offer an evidence-based, holistic approach to PCOS management with dedicated articles, blog posts, resources, recommendations and support for those with PCOS, all through a non-diet lens from our team of PCOS nutritionists and dietitians.

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Free 5 Step Guide to Managing PCOS Without Restriction