Best Books for PCOS: 7 Non-Diet Books for PCOS
If you’ve been diagnosed with PCOS then you may be feeling overwhelmed with what to do next. You may have …
Foods for PCOS: What affects symptoms?
PCOS is an endocrine condition that affects around 10% of people with ovaries in the UK. One of the common …
Drinks for PCOS: The ultimate PCOS beverage guide
Curious about what you can and can’t drink if you have PCOS? There is so much information online with scary …
Drinks for PCOS: The ultimate PCOS beverage guide Read More »
Smoothies for PCOS: 7 easy recipes
Drinking smoothies is an easy way to get a lot of nutrients in one snack. But are you bored of …
PCOS snacks: 31 snack ideas
Heard mixed messages about whether snacking for PCOS is a good idea or not? If you are feeling confused then …
Probiotics for PCOS: best 3 probiotics
You may have been told about a link between PCOS and gut health. As a result, it would be fair …
PCOS 101 | A beginner’s guide to PCOS
Top things to know about PCOS What is PCOS? Polycystic Ovary Syndrome (PCOS) is a hormone disorder that affects 1 …
How does insulin resistance impact PCOS?
You may have heard the words insulin resistance thrown around when you’ve been diagnosed with PCOS. And for good reason …
What is intuitive eating?
Intuitive eating is an evidence-based, non-diet framework designed by two American dieticians which emphasises listening to internal cues rather than …
Health-first fitness professionals directory
Are you looking for a health-first, HAES aligned personal trainer or fitness instructor? Then you’re in the right place! This …