Eating Intuitively for PCOS
A step-by-step guide to manage your PCOS symptoms with Intuitive Eating and discover a more nourishing way to live
People with PCOS are constantly told to eat less, move more and lose weight to improve symptoms. But at The PCOS Collective, we know there is another way. We know there is more to life than dieting, body hatred and punishing ourselves and we know you are fed up with the dieting cycle too.
In this book, Nutritionists and Dietitians at The PCOS Collective have created a step-by-step guide to Eating Intuitively with PCOS, helping you rebuild your relationship with food, movement and your body whilst nourishing your body to manage your symptoms without restriction.
Hi, I'm Alex Okell
I've worked with hundreds of people living with PCOS and supported them to manage their symptoms and improve their chances of conception.
I am the Founder of The PCOS Collective, a Reproductive Health Nutritionist and the author of Eating Intuitively for PCOS and my clients range from people looking to reduce symptoms of hyperandrogenism to those looking to improve their fertility.
My clients have one thing in common – they are sick and tired of being ignored, spoken-over and preached to about their PCOS. They are looking for compassionate, inclusive care that gets results – and that is where I come in!