Gentle Nutrition

Nutrition for PCOS can feel overwhelming but we’ve sorted through the diets, trends and advice to give you evidence-based, compassionate gentle nutrition advice for PCOS.

PCOS and Gut Health: What’s the link?

Polycystic ovary syndrome (PCOS) is a common endocrine disorder affecting individuals of a reproductive age. While the associated symptoms and diagnostic criteria are widely agreed upon, the exact cause is not clear. However recent studies have suggested there is a close association between the gut microbiome and PCOS.

Gentle Nutrition: Pre, Post and During Exercise

Whether you’re a triathlete, an occasional jogger or a yogi, what you eat before and after can make a difference to your movement. It isn’t necessary to crunch the numbers to calculate exact macronutrient intake but having some gentle guidance can help fuel your movement and aid recovery.

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