Intuitive Eating

How to Avoid Diet Talk

It is common in our society to be conditioned by diet culture. You may notice people are perpetually discussing new diets or how they should be on one. Don’t let this deter you, however, you may find yourself feeling uncomfortable when this happens, especially to begin with, so we have some useful pointers below.

Spotting Diet Culture

Diet mentality can surface in subtle forms even when you decide to reject dieting, your mind may still be in the habit of using ‘dieting language’, spotting this is important as it can lead to easily falling into restrictive dieting once more.

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