Yoga for PCOS: 5 benefits to ease symptoms
Polycystic ovary syndrome, commonly known as PCOS, affects approximately 1 in 10 people in the UK with ovaries (1). Although …
Intuitive Movement
Health-first fitness professionals directory
Are you looking for a health-first, HAES aligned personal trainer or fitness instructor? Then you’re in the right place! This …
Exercise and PCOS
Things to know about PCOS PCOS, is a common endocrine condition, affecting 1 in 10 women in the UK. There …
5 Steps to Becoming an Intuitive Mover
The ninth principle of intuitive eating is ‘exercise – feel the difference’. I prefer to call this principle intuitive movement, rediscovering the joy in movement by listening to your internal cues. Basically, your body knows best and once you start listening to it movement becomes a whole lot more enjoyable. So here are my top tips for becoming an intuitive mover…