Intuitive Movement

5 Steps to Becoming an Intuitive Mover

The ninth principle of intuitive eating is ‘exercise – feel the difference’. I prefer to call this principle intuitive movement, rediscovering the joy in movement by listening to your internal cues. Basically, your body knows best and once you start listening to it movement becomes a whole lot more enjoyable. So here are my top tips for becoming an intuitive mover…

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