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PCOS Meal Plans

PDF guides to empower you discover how to nourish your body in a way that suits your body, lifestyle and symptoms.

Not your regular PCOS meal plans, these PDF guides were created to equip you with the knowledge you need to understand the evidence behind eating for PCOS, empowering you to decide how you nourish your body and mind best.

PCOS can feel complicated

We know people with PCOS are looking for more support to manage their symptoms but all of the meal plans and guides out there are restrictive, unrealistic and rely on you following them to a tee.

That’s why we created these plans that instead of telling you what to eat, educate and guide you to make empowered choices yourself.

Nourish your body and mind without restriction or overwhelm.

We have guides for omnivores, vegetarians and vegans.

A summary of three PCOS meal plan guides - one for vegan, vegetarian and omnivore people

Each guide has over 40 pages of evidence-based, compassionate, non-diet information about eating for PCOS

In each guide:

  • Understanding PCOS overview
  • Nutrition pillars for PCOS
  • Fertility focused food examples
  • 7-day sample week, annotated by a Registered Dietitian
  • PCOS snack ideas
  • Printable grocery shopping list
  • Tips for eating on a budget

For Omnivores

This 40+ page PCOS meal plan guide will empower you to understand the evidence surrounding food for PCOS.

  • Understanding PCOS overview
  • Nutrition pillars for PCOS
  • Fertility focused food examples
  • 7-day sample week, annotated by a Registered Dietitian
  • PCOS snack ideas
  • Printable grocery shopping list
  • Tips for eating on a budget

For Vegetarians

This 40+ page PCOS vegetarian meal plan guide will empower you to understand the evidence surrounding food for PCOS.

  • Understanding PCOS overview
  • Vegetarian nutrition pillars for PCOS
  • Fertility focused food examples
  • 7-day sample vegetarian week, annotated by a Registered Dietitian
  • Vegetarian PCOS snack ideas
  • Printable vegetarian grocery shopping list
  • Tips for eating on a budget

For Vegans

This 40+ page PCOS vegan meal plan guide will empower you to understand the evidence surrounding food for PCOS.

  • Understanding PCOS overview
  • Vegan nutrition pillars for PCOS
  • Fertility focused food examples
  • 7-day sample vegan week, annotated by a Registered Dietitian
  • Vegan PCOS snack ideas
  • Printable vegan grocery shopping list
  • Tips for eating on a budget

Frequently Asked Questions

Each guide is £47.

You receive a 40+ page PDF guide.

The PCOS Meal Plan Guides are delivered in PDF.

No, this guide is built for you to empower yourself to plan out your own meals and snacks in a way that suits your body, your lifestyle and your symptoms.

This guide is focused on food for PCOS, but there are some recommendations for supplements throughout. Keep an eye out for a new supplement guide coming soon!

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